“When I began my meditations on my weekly Cape Talk radio show, I was sceptical that only 5 minutes would make a difference to anyone. Though so much enthusiastic response from our listeners who have shared experiences of healing, guidance and revelation that have had with these meditations, I know that not only can you meditate in 5 minutes, you can experience real contact with the inner worlds, the world of spirit, and with your higher self.

5-minute meditations especially benefit those who can’t find the time to meditate, or who find it really hard to do. In such a short period of time it is easier to learn to concentrate and “lose yourself” into the meditation. To make the learning process even easier, I have included some relaxation exercises, which will help make 5 minutes even more beneficial.

Of course, if you are an experienced mediator you’ll find it especially easy to work for short meditations to provide variety and alternative experience on your inner journey.

Used on a daily basis, these meditations will change your life. They will help you gain perspective on your life, relieve stress, and gain insights and experiences which are truly profound. I hope they will also encourage you to explore meditation further, and discover the real lasting rewards of devoting more time every day to your practice.”

Rod Suskin